Category: Health

  • Ameliorate Your Nail Health With These 5 Foods

    Ameliorate Your Nail Health With These 5 Foods

    Did you know that just like the rest of the body, our nails too reflect our inner health? It’s essential that we keep them strong and healthy. Besides a manicure formerly in a while, there is not important people do for nail care. Both men and women suffer from unhealthy, discoloured or minced nails. Nails […]


  • Benefits of Omega-3 for Heart Health

    Benefits of Omega-3 for Heart Health

    Omega-3 is a type of fatty acid that is good for maintaining heart and brain health. In addition, omega 3 also serves to prevent other diseases such as cancer. Consumption of omega-3 with the right dose and not excessive will make the body healthy and avoid disease. Omega-3 itself is produced from the food we […]

  • Gardening might be helpful to lower cancer risk, improving mental health

    Gardening might be helpful to lower cancer risk, improving mental health

    Participating in gardening community lower the risk of finding serious illnesses, such as cancer and mental health disorders, according to a current study. Analysts at the University of Colorado Boulder (CU Boulder) have demonstrated that people gain multiple health-promoting advantages from gardening community. The gardeners boost their intake of fiber by consuming more fresh produce, […]

  • Watch Out : These common mistakes can causing damage to your eyes

    Watch Out : These common mistakes can causing damage to your eyes

    Of course we are aware of increased screen time and lack of proper sleep can cause immense damage to our eyes. In an early interview with indianexpress.com, Dr Tushar Grover, Medical Director, Vision Eye Centre, New Delhi said, “The more time we spend on digital screens including laptops, mobile phones, tablets, e-readers and even television, our eyes have […]

  • Kidney Stones

    Kidney Stones

    How common are kidney stones? Each year, more than half a million people go to emergency rooms for kidney stone problems. It is estimated that one in ten people will have a kidney stone at some time in their lives. The prevalence of kidney stones in the United States increased from 3.8% in the late […]