Did you know that just like the rest of the body, our nails too reflect our inner health? It’s essential that we keep them strong and healthy. Besides a manicure formerly in a while, there is not important people do for nail care. Both men and women suffer from unhealthy, discoloured or minced nails. Nails indicate your state of health as easily as the condition of your skin, eyes and hair. Let us tell you pale nails with perpendicular crests are a sign of anaemia or extreme blankness. Blue nails indicate there isn’t enough oxygen in yourblood.However, it means you’re consuming shy vitamins, minerals and protein, if your nails are thin and constantly breaking.

Nutritionist Anjali Mukerjee, in an Instagram post, suggested to incorporating a bunch of foods and supplements into the diet to boost nail health.

4 Foods For Healthy Nails

1. Eggs

A whole egg isn’t only a good source of Vitamin D and protein, but its Vitamin B12, iron and biotin content are known for adding consistence of nails. Include eggs in your diet and enjoy the health benefits.

2. Leafy Vegetables

Green lush vegetables are a hustler of nutrients as they’re rich in calcium iron and antioxidants. Flora like spinach, kale and broccoli will help brittle nails.

3. Fish

Fish is an excellent source of proteins, sulphur and omega 3 adipose acids which help in moisturising the nail bed. In addition, fish also increases the malleability of nails, treating the thin and brittle one. Fish is relatively protean, and it can be cooked in further than one way. From a curry to roasted and deep fried, it makes for an lip smacking dish which is loaded with health benefits.

4. Brewer’s incentive and Wheat origin

Anjali Mukerjee also suggests consuming nectar’s incentive and wheat origin “ which are excellent sources of B- Vitamin and zinc, which contribute towards proper nail growth, Brewer’s incentive is a dried interpretation of the fungus known as Saccharomyces cerevisiae. On the other hand, wheat origin is the small portion of the whole- wheat kernel, which regenerates a new wheatplant.

Apart from this, the nutritionist also suggests including biotin-rich soy, soy products and adding sauces like kelp and spirulina to boost silica, zinc and B vitamins in the body.